The hip flexors are the muscles which bring your thighs and back together in a flexing motion. They let you move your knee or leg up towards your chest, and to flex your chest forward in the hip. You may tear or strain your hip flexor muscles throughout abrupt slips, falls or movement. Many describe the hip flexors as being locked. But here you can find a guide to unlock your hip flexors.

hip flexor tightness

You most likely know that too much sitting can give rise to serious health issues like obesity and joint problems. But it also contributes considerably to spine problems, such as lower back pain in yoga. Luckily, you may use yoga exercise to cancel the effects of a sedentary way of life, alleviate associated back pain, also set the platform for safe exercise and intermediate poses such as backbends.

The link between a sedentary style of life and lower back pain in yoga poses would be your hip flexor muscles throughout the front of their buttocks. If left untrained, your hip flexors impact the angle of the pelvis, which subsequently impacts the position and motion of the lower spine.

You may strain or tear single or multiple hip flexors if you make abrupt movements like changing directions while kicking or running. Sports and also athletic exercises where it’s very likely to occur include jogging, soccer, football, martial arts, dance, and hockey. In regular life, you can pull a hip flexor if you trip and fall, for instance.

Most issues with the hip flexors, don’t arise in a deficiency of strength but at a lack of flexibility. To know the way that these muscles lose their versatility, imagine someone having a broken arm with their elbow in a plaster cast. After the cast is removed after six or eight months, the soft tissues around the elbow (muscles, ligaments, tendons, and even skin) will have become tight, and the elbow will not straighten out.

It’ll take an individual extending their hip flexors over a few weeks to renew the ability of movement. In the same way, if the hip is continually kept in a flexed position–such as sitting for hours daily, over a long period of time, the hip flexors will shorten and become smaller, restricting your ability to fully flex (straighten) the hip.